What are the benefits of bowling?

(1) Bowling fitness fully demonstrates a change in modern people’s leisure concept: shifting from sensory entertainment to physical and mental exercise in sports culture.
The fitness benefits of bowling for the heart, lungs, and limbs of the human body are obvious, and it has an irresistible charm for those who love fitness. It can exercise the coordination of various parts of the body. As long as the posture is correct, more than 200 muscles in the body can be exercised when playing bowling. More importantly, playing bowling has a competitive pleasure. In addition, it is not affected by weather and can be entertained at any time. In addition, it also has the following characteristics and functions:

• 1. Relieve and eliminate stress in work and life.
• 2. Regardless of age or gender, all men, women, and children can participate, which fully reflects the equal competition between people.
• 3. Regardless of one’s physical strength, high scores can be achieved through hard work, which can cultivate and enhance one’s self-confidence.
• 4. Make up for the lack of exercise in daily life and under the heavy workload of work.

(2) Bowling formula:
Three rounds of bowling are equivalent to 20 minutes of cycling, 15 minutes of running, 20 minutes of tennis, 18 minutes of golf, and 44 minutes of baseball.